Ginna

“Kristen meets you where you are in your journey, her positive personality is encouraging and motivating. Her well rounded healthy living approach covers every piece to the puzzle in a healthy way. I could not wish for a better person to guide, encourage and be real with me on this journey.”

Aby

“If you're looking for a holistic view of your health, including understanding the changes you experience throughout your cycle and what foods work best for your body, I'd highly recommend Kristen's program.”

Colleen

“Thank you for everything, I always find it helpful to find new ways to deal with cravings. Now that I am getting older and the weight doesn't want to come off. This was a great system.”

Pat

“The Sugar challenge was fun and effective, Kristen gave daily inspirations and information about our relationship with sugar, our need to sleep and the effect of sugar and mood. I really liked the snippets of information. It allowed me to focus on what I hear each day. This kept me engaged and self aware. Can't wait for the next workshop.”